What is happiness coaching?
A coach is someone who works with you to help you reach your potential and achieve your goals. You can hire many different types of coaches depending on the goals you want to achieve. A basketball coach, for example, can help you be a better basketball player.
A happiness coach helps you live a happier life.
Through happiness coaching you will:
- Figure out what makes you happy.
- Get the courage and confidence to do what makes you happy.
As a coach, I believe you have all the answers and tools you need to succeed; my job is to pull that wisdom and power out of you and encourage you to act on it.
Using story telling, re-framing, insightful questions, and practical exercises, I help you cut through the clutter in your head so you can actually hear your own inner voice. Then, I show you how to turn abstract ideas into practical things you can DO and SAY to make a difference in your life.
OK, right, but what does a happiness coach do?
First, we figure out exactly what you intend to get out of happiness coaching. We set specific goals to make sure you aren’t just showing up for a friendly chat once a week.
- We meet by Skype, Google+ Hangout or phone for 60 minutes.
- You talk, I listen.
- I poke, prod, ask questions, offer insight.
- We come up with specific actions for you to take to live a happier life.
- You can email me between sessions for additional support.
- We meet once a week until you’ve reached the goals you set for happiness coaching.
Am I the right happiness coach for you?
I’ve found I am the most helpful for people who are:
- In transition (or considering it)
- Trying to live with intention
- Committed to making a positive impact
- Pretty sure they can be happy, even if it doesn’t feel like it right now.
You can read more about my own pursuit of happiness here.
What you’ll love most about working with me are the simple mental shifts that quickly change the way you see yourself and the world. I have a knack for instigating light bulb moments.
I also guarantee that you’ll laugh, because I’m a hell of a lot of fun.
(It’s also possible that you’ll cry.)
How much does happiness coaching cost?
$75 for 1 session
$260 for 4 sessions*
As a coaching client, you also get:
- Unlimited access to me by email.
- Free membership to the Happiness Tribe.
*It almost always makes the most sense to start with 4 sessions.
You cannot order more than 4 sessions at a time. My goal is for you to become happier and more confident in your self, not reliant on talking to me every week. With a 4-session increment, we have a natural stopping point to evaluate where you are and what, if anything, you need to keep working on.
How to Get Started
The best way to see if we’re a good match is to book a free 30-minute consultation. This will give us a chance to get to know each other and figure out what you want to get out of working with me. I’ll answer any questions you have and discuss your options for going forward.