Posts Tagged ‘zen’

You Can’t Be Happy If You Run From Your Feelings

stop running from your feelings

I used to ask my therapist what I was supposed to do with all of my bad feelings. “Feelings aren’t good or bad,” she’d say. “Feelings just are. The only thing you can do is feel them.” She was only partly right, as it turns out. The other thing I can do is run from them – but that never seems to work out very well for me.

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