Posts Tagged ‘stress’

The Absolute Easiest Way for Busy People to Practice Mindfulness

busy people being mindful

If you have time to shower, you have time to practice mindfulness.

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Developing Happiness Habits

One of the things that’s contributing to my stress lately is a complete and total lack of routine. Ironically, I took this trip in part to get away from some routines, but not because I think all routine is bad. I just wanted to be able to choose which routines made sense for me and […]

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Stress Confession

I’ve started grinding my teeth again. A lot. And knowing that makes me feel extremely guilty. I grind my teeth when I’m stressed. I also hunch my shoulders and get lower back pain from being physically tense. I’m living a dream right now, and it seems extremely wrong and ungrateful to admit that I’m also […]

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A Little More Conversation, A Little Less Action

In Myrtle Beach, South Carolina, we came face to face with our society’s obsession with entertainment. It wasn’t Hollywood stars or pop icons hounding our dollars, but entertainment of the “tourist attraction” variety. Everywhere we turned we were promised family fun by the tons. I had been given a media pass by the CVB, a […]

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Refueling

I have been feeling the stress the last couple of weeks. I told myself it was normal. I took the necessary steps to maintain my sanity – eating right, sleeping, shutting off the computer at night when I could not write one more damn word. I tried to be patient with myself. But I still […]

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