Posts Tagged ‘small changes’

The Power of 36 Habits


How many habits do you need to develop to change your life? Not as many as you’d think.


Extremism is Easier than Being Happy in Real Life


One of the biggest obstacles to being happy and living intentionally is real life. Is extremism the answer?


Why Don’t We Do What We Know Will Make Us Happier?

doing the little things to be healthier

About a month ago, my friend Lisa and I were riding home from the gym with her husband JB, discussing how great we felt after working out. The conversation quickly turned to all of the benefits of losing weight and being healthier, how it was obviously worth giving up crappy food and time in front […]


The 3 Things I’m Doing Right Now to Be Healthier


I like to make declarations and resolutions; they are so much more exciting than small changes and daily steps. They are, however, infinitely less useful. It’s been the small changes that are actually making a bit of difference.


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