Posts Tagged ‘present moment’

How to Meditate Without Actually Meditating

how to meditate without meditation

Get the benefits of meditation without actually having to sit and meditate.

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How Do You Slow Down?

September

It’s not life that needs to slow down; it’s me.

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How to “Be Present” Even If You Hate Meditating

how to be present

These little exercises can help you practice being present any time. No pillow or chanting required.

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Happingess Highlights: Learning to Be Present

being present

I’m learning to live through the tough times by being present as much as possible – even in the moments that hurt.

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