These little exercises can help you practice being present any time. No pillow or chanting required.
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I’m learning to live through the tough times by being present as much as possible – even in the moments that hurt.
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What have you been putting off? Whether it’s a haircut, a check up, or an oil change, I challenge you this week to make the appointment you’ve been avoiding.
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Copyright © 2006 - 2013, Britt Reints. All rights reserved.
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