Posts Tagged ‘present moment’

How to Meditate Without Actually Meditating

Thursday, June 19th, 2014
how to meditate without meditation

Get the benefits of meditation without actually having to sit and meditate.

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How Do You Slow Down?

Wednesday, October 2nd, 2013
September

It’s not life that needs to slow down; it’s me.

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How to “Be Present” Even If You Hate Meditating

Wednesday, June 13th, 2012
how to be present

These little exercises can help you practice being present any time. No pillow or chanting required.

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Happingess Highlights: Learning to Be Present

Monday, June 11th, 2012
being present

I’m learning to live through the tough times by being present as much as possible – even in the moments that hurt.

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