These little exercises can help you practice being present any time. No pillow or chanting required.
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Commit to a gossip hiatus for the week. No water cooler whispering and no passive-aggressive Facebooking.
What’s the point? To show you how much you can control the tone of your conversations and your day.
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Copyright © 2006 - 2013, Britt Reints. All rights reserved.
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