Posts Tagged ‘guilt’

The Story of My Perfect Morning

My not so sunny view for sun salutations.

I’m not going to let guilt over my good fortune stop me from embracing my blessings.


Stop Saying You Should Be Happy

Let Go of You Should Be Happy

Do you think you should be happy because you have a “good life”? Maybe it’s just not the right life for you.


What Pittsburgh Mayor Bill Peduto Can Teach Us About Troubled Pasts

Photo Credit: Rob de la Cretaz

Every lesson in your past has brought you to where you are today.


Guilt and Depression

Locked in Love

I fell into the well again this weekend. That’s what depression feels like, like sitting at the bottom of a dark hole surrounded by stone walls. You know there’s sunshine up there, somewhere, but there’s no scaling those stone walls. At the bottom of the well I counted hash marks in the wall, the ones […]


The Downside of Gratitude


There’s a dark side to the gratitude movement that few people seem willing to recognize, and it’s how gratitude can often give rise to guilt and self recrimination.


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