Posts Tagged ‘exercise’

Happiness Interview with Grandma & Triathlete Sharon Couto

Friday, August 29th, 2014
sharon couto

At 61, Sharon swam, ran, and biked her way to the finish line of the Eagleman 70.3 Ironman. Now she shares her insights on happiness.

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This One Time at Yoga Class

Wednesday, May 28th, 2014
yoga

My first yoga class that felt like yoga in real life.

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What I Learned From Yoga About Making Massive Changes (Or Not)

Wednesday, April 9th, 2014
yoga sort of

Yoga tricks me into doing more than I thought I could because it’s all about the very next step.

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The 3 Things I’m Doing Right Now to Be Healthier

Friday, April 13th, 2012
Jump

I like to make declarations and resolutions; they are so much more exciting than small changes and daily steps. They are, however, infinitely less useful. It’s been the small changes that are actually making a bit of difference.

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Developing Happiness Habits

Friday, July 8th, 2011

One of the things that’s contributing to my stress lately is a complete and total lack of routine. Ironically, I took this trip in part to get away from some routines, but not because I think all routine is bad. I just wanted to be able to choose which routines made sense for me and […]

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