Posts Tagged ‘exercise’

Happiness Interview with Grandma & Triathlete Sharon Couto

sharon couto

At 61, Sharon swam, ran, and biked her way to the finish line of the Eagleman 70.3 Ironman. Now she shares her insights on happiness.

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This One Time at Yoga Class

yoga

My first yoga class that felt like yoga in real life.

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What I Learned From Yoga About Making Massive Changes (Or Not)

yoga sort of

Yoga tricks me into doing more than I thought I could because it’s all about the very next step.

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The 3 Things I’m Doing Right Now to Be Healthier

Jump

I like to make declarations and resolutions; they are so much more exciting than small changes and daily steps. They are, however, infinitely less useful. It’s been the small changes that are actually making a bit of difference.

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Developing Happiness Habits

One of the things that’s contributing to my stress lately is a complete and total lack of routine. Ironically, I took this trip in part to get away from some routines, but not because I think all routine is bad. I just wanted to be able to choose which routines made sense for me and […]

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