The Secret to Keeping Perspective During a Slow News Week

Friday, May 3rd, 2013

perspectiveWhen tragedy strikes in today’s hyper-connected world, we responded predictably. We hug our children, donate blood, buy blankets, and talk about how things like this make you remember what’s important.

And then we forget.

The next shooting, bombing, hurricane, or tornado hits, and we’re reminded again of how precious our loved ones are, how small our obsessions with stuff and status.

And then we forget.

By my calculation, it takes about a week for our compassion to fade and our perspective to shift back to pre-tragedy levels. Even after a week filled with multiple heartaches, it took less than 10 days before I started reading about someone offending someone else with relatively unimportant words. At least, the words would have been deemed unimportant the previous week.

It’s funny what we consider important once our news feeds stop flashing pictures of bleeding people and unlikely heroes.

It’s not so funny, but easy to forget, that our news feeds aren’t the best indicator of whether or not there is tragedy in the world. The reality is that there is always someone bleeding, someone running to the rescue, and someone turning the other way. War, famine, and injustice are as common as poverty and cruelty.

There is always a reason to be grateful for what we have and to hold tighter to those we love.

But we can’t live with that in our faces all the time. We just can’t. Our hearts could not take it if we had to witness all the suffering of the world at all times. We would stop hugging our kids and curl up into balls of despair, or we would harden our souls completely in order to function.

No, the answer to keeping our perspective is not to wallow unceasingly in the horror.

The answer, I think, is gratitude.

That’s really why tragedy shifts our perspective. In the face of loss, we instinctively stop and count what remains, and we give thanks for it. And by doing so we remember what matters most to us, and we let go of what is not.

We can experience that same grounding every day. When we practice taking inventory every single day of the things that we treasure, we constantly pull our perspectives back to where we want them to be. We can do that in between the breaking headlines.

always a reason for gratitude

Do you have a gratitude practice?

Why Being a Big Deal on the Internet Made Me Unhappy

Wednesday, May 1st, 2013

big deal on the InternetI don’t know if you know this about me, but I used to be a big deal on the Internet.

Well, sort of a big deal.

I used to have lots of fans and followers and freebie offers. I used to spend a good chunk of my day dreaming up blog posts and figuring out how I would entertain my audience. The Internet loved me, and I loved it.

And in the end it made me very, very unhappy.

I never saw it coming.

In the beginning, it was like any love affair: heady and magical. For the first time in my life I was pretty and popular. People wanted to know me. I felt important, special, and validated – three things I’d never really experienced on a consistent basis.

The Internet was the adoring boyfriend I’d seen on movies but never had in real life.

I was the geeky girl who got a makeover and was suddenly appreciated.

And then I was the desperate girl who had to work really hard to maintain her new image, because the idea of fading back into oblivion was terrifying.

I had to keep entertaining. I had to always be funny or provocative. I had to be on stage constantly, because the minute I stepped down I’d be forgotten. And I couldn’t be forgotten. I didn’t exist until the Internet discovered me, and I’d cease to be if they stopped looking at me.

I was who the Internet said I was.

But the Internet doesn’t always agree.

So, sometimes I was funny and brave and beautiful. Sometimes I was a horrible wife and selfish mother. Sometimes I was pathetic and lame. Sometimes I was so smart, and sometimes I was so childish.

I was whatever the Internet said I was.

Being kind of a big deal on the Internet was like being the girl in an after-school special about abusive boyfriends. I wanted to please, but I was careful. I didn’t know what would trigger an attack or warrant roses. I was watchful of myself and of my beloved’s response.

My self esteem was strapped onto a roller coaster, enjoying the view from the thrilling peaks one moment and throwing up cotton candy the next.

In the summer of 2009, I crashed and burned in front of the Internet. My marriage exploded and the Internet responded with a mixture of support and glee. People were just as thrilled to see me fall as they had been to see me dance.

The Internet didn’t know who the hell I was anymore.

I had to start looking somewhere else for answers.

I went to therapy. I rebuilt my marriage. I turned in my tap shoes and started all over on the Internet, this time with a determination to share who I was becoming on my own terms.

Sometimes I miss the outside validation. Sometimes I resent the hard work involved with building myself up and holding myself accountable to me. Sometimes I really want someone else to tell me who I am.

But the Internet can’t be trusted to do that, because the Internet is changing even faster than I am.

Only I can be counted on to say who I am and who I will be. Only I can decide if I’m good enough, if I’m funny or smart or beautiful. Only my judgments have staying power and can be used to build a life upon.

I used to be a big deal on the Internet.

Now I’m important to me.

I am who I say I am.

How to Be Happier by Drinking Bad Wine

Monday, April 29th, 2013

wine tasting Jared and I spent this weekend celebrating our 13th wedding anniversary at The Lodge at Geneva on the Lake, a small resort in Ohio’s wine country.

Yes, Ohio has wine country.

It borders Lake Eerie, and 90% of the grapes grown there are sent to Welch’s and turned into juices. The remaining 10% are pressed into sweet wines that are sold to tourists at the local wineries, establishments geared more toward the drinking and selling of wine than the making of it.

We spent Saturday night being driven by shuttle to several of these rustic restaurant/gift shops/wineries. At each stop, we ordered a tasting flight, which consisted of a cafeteria tray loaded up with plastic shot glasses filled with different types of wine. Over the course of our tour, we sampled roughly 20 varieties of local wines. So, I say this with confidence:

Ohio wines are not very good.

Grapes that are primarily grown to be turned into juice should not also be turned into wine, not unless you want your wine to taste like grape juice that’s been spiked with cough syrup.

That’s not to say we didn’t have fun. We did. In fact, I think we learned something while drinking all of that bad wine about how to be happier.

We sat in the sun, listened to live music, and laughed at our own descriptions of the offerings: “This smells like wet fox.” “I think this tastes like grandma.” After several shots of grandma’s juice, we  even made friends with our tour mates, which led to stories about child birth and nursing told around a wrought-iron table.

Scientists and sociologists would say that we enjoyed ourselves because connection makes us happier. And it’s true that I loved having quality time with my husband and swapping tales with strangers. But it wasn’t just the connecting that made me happy.

Figuring out that the wines at the second, third, and fourth stops were just as off as the ones we had tasted at the first made my brain kind of crackle and pop. Talking to a bartender about why they didn’t use aerators on the reds and hearing about when and how the wineries popped up helped me understand that the pattern wasn’t in my head.

Putting together the pieces made me happy.

its-going-looking

On the drive home to Pittsburgh the day after our wine tour, Jared asked me if I’d go back. “Absolutely,” I said. “But I wouldn’t go to the wineries.”

“Really? I had fun on the wine tour, even if we didn’t love the wines.”

“I had a blast,” I said. “But now that I know, I don’t need to do it again. Next time I’d spend more time on the lake, at the state park, and checking out the antique shops.”

“Yeah, that’d be fun.”

“But I’d tell other people take the wine tour.”

“You would?”

“Definitely! I learned that I didn’t like Ohio wines, but figuring that out was fun.”

Travel magazines are always filled with stories of beautiful places to visit and delicious foods to eat while you’re there. What they don’t tell you – what they can’t tell you – is that the real joy of traveling is figuring out for yourself what makes a place beautiful or a food delicious. It’s learning on your own what you love and what you hate.

What I discovered this weekend about how to be happier is that it doesn’t matter what you find when you set out on an adventure. Learning that Ohio wines are ridiculously sweet – and why – was just as much fun as learning why Napa Valley wines are so damn good (and considerably less expensive).

It’s going looking that makes the difference.

Are You Leaving a Trail You Can Be Proud Of?

Thursday, April 25th, 2013

trail in the rainforest

My daughter, Emma, leaves a trail wherever she goes. Books, clothes, plastic wrappers. We joke that you can recount her day by following her crumbs.

The backpack on the floor in the entryway lets me know she’s home from school, and the dirty bowl and open container on the table says she had yogurt for a snack. In the bathroom, I can see she was reading a book; the pants at the foot of the toilet suggest she got hot or distracted.

At eight years old, she should be able to pick up after herself a little better, and so I’m constantly reminding her that I should not be able to discern her every move by the mess she’s leaving behind. “When you share a space with someone else, you should leave the space the same way you found it. No one should be able to tell you were there,” I tell her.

Of course, that’s sort of bullshit.

We all hope those who come after us will see evidence of our existence – especially in the spaces we shared.

Sometimes, when I come across an errant pair of miniature underwear in the hallway, I think about my own trail. Like Emma, I’m leaving crumbs everywhere, and most are dropped carelessly without a thought to the impact they’ll have on whoever stumbles onto them later.

My crumbs are left on Flickr. The photos I take and choose to store tell the story of what matters most to me and how I see the world. They’re on Twitter, too, revealing my sense of humor and what types of things fascinate me. There are also hints at what annoys me and reminders of when I lose my temper. And then, of course, there is this blog, which is probably the most accurate picture of how I see myself.

Last year, conservative pundit Andrew Breitbart died unexpectedly of a heart attack. His last tweet said:

“I called you a putz cause I thought you werebeing intentionally disingenuous. If not I apologize. @CenLamar @dust92

After his death, there was a lot of talk about his politics, but I couldn’t stop thinking about that last tweet. It was sent less than an hour before his death, a shot into the abyss not meant to be remarkable in any way. It occurred to me then that every tweet could be my last. And then, just by virtue of being last, it would become significant, a memorable crumb that says something about who I was.

I don’t want my last tweet to be spent calling someone a putz; I don’t think I’d mind being remembered as someone who apologizes.

Once in a while, I stop and take a look at the trail I’m leaving behind. I read over my Twitter and Facebook streams and scroll through old blog posts. Sometimes I embarrass myself, other times I’m proud of the pictures my kids might see of me. Thinking of how people will remember me when I die always makes me more conscious of the words I choose to immortalize.

That’s not to suggest that I think we shouldn’t show our dark sides. I don’t want to leave a fantasy behind, and my weaknesses are just as much a part of me as my strengths.

I guess I want the crumbs to matter. More than that, I want to be the kind of person who leaves good bits in her wake because she lives well. I want to bite my tongue and hold my texts when I’m tempted to make permanent a temporary dissatisfaction. Waiting that beat helps me remember just how temporary those moments are.

Actually, it helps me remember that every moment is temporary – and that I get to choose which ones are worth recording and recalling.

What about you? Do you ever stop and think about the trail you’re leaving behind? Is it something to be proud of, or at least content with? Is it a reflection of who you want to be?

The Best Trip EVER!

Tuesday, April 23rd, 2013

The phone rang at 7am, just as I’d requested the night before.

“Good morning, this is your wake-up call! We hope you have the best! day! EVER!”

“Tone it down, Zippy,” I mumbled, “this isn’t Disney World.”

I slid out of bed and hollered over to Devin in the next room that it was time to get up. His freshly washed head popped into the doorway. “Already up!”

“And showered and dressed, I see.”

“Yep!”

I wondered how he could be so chipper at such an early hour, especially after a long day of airplane rides and airport food.

“Are you excited about going to Universal Studios?” I asked.

“I guess,” he shrugged a shoulder. “I’m excited about seeing Harry Potter World.” And he grinned at me.

He would do that countless times over the next four days. He would also laugh, ask me questions, and permit me to kiss his cheek when my joy could no longer be contained. No, we weren’t at Disney World, but it seemed our proximity to the happiest place on Earth was enough.

devin and britt

Maybe it’s really Orlando that’s magical.

Or maybe it’s roller coasters, butterbeer, and hotel pools.

Or maybe it’s time together.

Whatever the secret ingredient, Devin and I had the best trip ever last week. We spent five days checking out Universal Studios, SeaWorld, and the Nickelodeon Suites Resort courtesy of VisitOrlando, and every single one of those days brought a handful of new, happy memories between me and my son. My son – who always asks to stay home when invited out, who spends most of his nights with headphones on, and who had me convinced that he couldn’t care less anymore what I thought or how I felt.

This week was different; this week was special. He asked me to swim with him. He let me hug him. He talked so much that at one point I wondered if he would ever stop.

I went on this trip, as I do on all press trips, searching for a story – in this case for Parentables. I intended to come back with details about how families with kids of multiple ages can enjoy big-ticket vacations. I hoped that Devin and I would be able to relax and get along, and maybe even reconnect a little. I got all that and so much more.

I got a reminder that my teenager is still a kid.

I got more insight into how to connect with him.

But mostly, I got time. It’s so easy for me to count family time as enough, but it’s not. It’s just not – no more than group dates are the same as one-on-ones or parties are the same as dinner with a friend. Each relationship matters and deserves individual attention, and I haven’t risen to that challenge when it comes to Devin.

Of course, getting to experience the insanely awesome Harry Potter World together didn’t hurt. I’m not sure how I’m going to be able to replicate that particular brand of magic in Pittsburgh.

hogwarts

Loving the butterbeer!

Have you enjoyed your own Best Trip Ever? I’d love to hear about it in the comments – and about how you might have kept the magic going back home.