Entries In Growth

Personal growth is the work we do in our heads to change how we live. It can be exhausting, frustrating work – but it’s worth it.

VIDEO: Before You Listen to a Happiness Expert…

Monday, April 14th, 2014
2014-03-06 11.44.39

Always remember that you are the expert on your own happiness.


What I Learned From Yoga About Making Massive Changes (Or Not)

Wednesday, April 9th, 2014
yoga sort of

Yoga tricks me into doing more than I thought I could because it’s all about the very next step.


The Horrible, Awful, No-Good Dark Side of Chasing a Dream

Saturday, March 22nd, 2014
the dark side of dreams

Doubt and despair are as inevitable as they are awful when you’re halfway between what you know and what you’ve dreamed about.


Announcing the New Pursuit of Happiness eCourse

Thursday, February 27th, 2014
happiness ecourse

A new course that walks you through the work of creating your own recipe for happiness.


10 Unrealistic Expectations to Let Go Of

Monday, February 10th, 2014
let go of expectations

Do you need a perception adjustment? Here’s a closer look at unrealistic expectations that might be weighing you down.