Entries In Lifestyle

How to be happy in day-to-day life.

3 Tiny Steps to Break the “I Know Better But I’m Not Doing Better” Cycle

Tuesday, September 2nd, 2014
spiral

Don’t let shame stop you from getting back to what makes you happy.

Read More...

Why I’m Still Talking About Happiness

Friday, August 22nd, 2014
sit in sign in greensboro nc

With everything happening in the world right now, is it silly and selfish to pursue personal happiness?

Read More...

5 Powerful Steps to a More Intentional Life

Wednesday, August 13th, 2014
2014-08-08 03.59.51 1

Living an intentional life means doing more of what matters to you and less of what doesn’t.

Read More...

Back Into The Woods

Monday, July 21st, 2014
Lessons from the woods

I went camping and remembered all I’d forgotten.

Read More...

How to Meditate Without Actually Meditating

Thursday, June 19th, 2014
how to meditate without meditation

Get the benefits of meditation without actually having to sit and meditate.

Read More...