Entries In Lifestyle

How to be happy in day-to-day life.

42 Quick Fixes for Happiness

Monday, October 6th, 2014
everyday happiness

Simple things you can do in less than 10 minutes to be happier right now.

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The Absolute Easiest Way for Busy People to Practice Mindfulness

Tuesday, September 9th, 2014
busy people being mindful

If you have time to shower, you have time to practice mindfulness.

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3 Tiny Steps to Break the “I Know Better But I’m Not Doing Better” Cycle

Tuesday, September 2nd, 2014
spiral

Don’t let shame stop you from getting back to what makes you happy.

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Why I’m Still Talking About Happiness

Friday, August 22nd, 2014
sit in sign in greensboro nc

With everything happening in the world right now, is it silly and selfish to pursue personal happiness?

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5 Powerful Steps to a More Intentional Life

Wednesday, August 13th, 2014
2014-08-08 03.59.51 1

Living an intentional life means doing more of what matters to you and less of what doesn’t.

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